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6 Reasons You Wake Up With A Headache In The Morning

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It’s the worst thing to wake up in the morning, and instead of feeling rested, you have an enormous headache on your shoulders. In this post I am going to identify 5 reasons that could be the cause of your headache.

1. Electronics close to your head

A reason why you wake up with a headache could be because you leave your phone or tablet to close to your head overnight. I would recommend storing your electronic device as far from your head as possible, and that’s not on your nightstand. A few feet away comes up with the best results.

6 Reasons You Wake Up With A Headache In The Morning

2. Music playing all night

If this is either with headphones or just loud, it will cause you a headache. Music might be nice for falling asleep, but hours and hours will make your body tired and give you a very unrested feeling (speaking of experience here..).

6 Reasons You Wake Up With A Headache In The Morning

3. Clenching or Grinding Teeth

This used to be my biggest problem for waking up with a headache. It’s something you do unconsciously, but it can give you a terrible headache AND face ache. I’ve had it hurting from my jaw all the way up to my eye and also a terrible aching head. Clenching and grinding your teeth is a known condition called bruxism. A solution to this is becoming aware when you do it during the day. Placing the tip of your tongue between your teeth helps you to get rid of that problem.

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But what do I do when I’m sleeping?

Thankfully, there are night guards for that. Wearing them at night time, will keep the pain away and a new you in the morning! Usually, your insurance covers them and if you don’t have insurance – it’s definitely worth the money!

4. Wrong Pillow

Sleeping with the wrong pillow will not only give you a sore back, but also lower your sleeping quality. If you wake up super tired and feel like you got more tired than rested, then this is probably your problem. Buying a better fit for your head will increase your sleeping quality by so much! After I had finally switched out my pillow, my body had to regain all that lost sleep and I was able to sleep HOURS! And not just any sleep, really deep, refreshing sleep.

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5. Head to close to your headboard

My hubby and I have been conversing about this for a while, but after he had tried it for a couple nights, he couldn’t do anything but give in….

It really works wonders. Before you lay down, just make sure that your pillow is about a foot away from your headboard. This gives your head more room to breathe and also keeps you away from all the outlets! Also keeping your window open when there is a soft wind or rain could make your sleep more comfortable as well.

6 Reasons You Wake Up With A Headache In The Morning

6. Snoring

Snoring is huge factor for chronic headaches. It can also be a symptom of sleep apnea, a dangerous condition in which you briefly stop breathing during the night (sleep.org). It would be best to get it checked out and get it treated.

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6 Reasons You Wake Up With A Headache In The Morning

Have trouble falling asleep? Click here to read 10 helpful ways to fall asleep in less than 1 minute.

6 Reasons You Wake Up With A Headache In The Morning


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10 Helpful Ways To Fall Asleep In Less Than 1 Minute

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